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FAQ Multiple Sclerosis Signs - Symptoms? 1.   How long do I need to follow the EHT program?             Really, the EHT program is a life-changing program.  You will want             to follow the program forever.  It is a simple plan that will give you             your health back and the life you deserve.  The longer you follow                 the program, the better you will feel.         2.  What type of exercise is recommended for me?                    This really depends on the person.  Don’t do anything that will                            over-exert you.  Be sure to check with your doctor before beginning                    any exercise program.  You could start with some things like                    Beginners Yoga or maybe simple resistance training that will get                    your body moving, and then you can move on to something like                            Pilates.  It is easy on your body and fun to do.         3.  Where do I get a good water filter?                    I found a great deal here.  They have both a shower filter as well                    as a drinking water filter packaged  together.                 The statements found within these pages have not been evaluated by the Food and Drug Administration.  If a product or treatment is recommended in these pages, it is not intended to diagnose, treat, cure or prevent any disease.  This information is provided for educational purposes only and is not meant to take the place of individual medical advice of a qualified physician. Copyright 2004 Taura Gannon/Essential Health Tips - All rights reserved.